25 ways to make time for fitness

25 Ways to make time to workout!

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp. The most common excuse for not exercising is “not enough time”. But busy as we may be, we find time for television, social networking or household … Read More

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Healthy eating tips sep 17

Combating the top 5 weight loss challenges

Last week I wrote a fitness blog about how to stay on track after a reaching your health and wellness goals. Now I want to address another huge challenge – maintaining weight loss goals while enjoying social events! When we reach our … Read More

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workout time

4 Ways to squeeze in a workout!

“Lack of time is the most common excuse women give for skipping exercise. Between family and work, carpool and dishes, time can feel like the ultimate limited resource.” How true is that! Daily life is so packed and it’s far … Read More

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How to stay on track after reaching your health & wellness goal

Congratulations on your achievement! You embarked on a commitment to improve your health and overall wellness – this is amazing! But, what happens now?  You want to enjoy and flaunt your new energy, healthy glow and the changes in your body … Read More

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Vege bread

Gluten free, dairy free, nut free, yummy vegetable bread

This is a bread recipe I go to over and over again. My family love this vegetable bread – it’s gluten free, dairy free, yeast free and nut free – but not flavour free! I first got the inspiration for … Read More

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Michelle’s top tips for juggling it all!

Starting my Health Coaching business is, to this day, one of the most frightening, overwhelming and exciting things I have ever managed to do. Let’s face it – I was in my mid 40’s with three offspring, a child, a … Read More

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Mindful eating for a healthier happier body!

I really liked this mindful eating infographic from New York Times Bestselling Author Dr Susan Albers. She wanted to help explain how mindful eating happens. Making healthy, mindful food decisions takes a team effort from your entire body – from you head to your toes. … Read More

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4 happiness techniques

Four happiness rituals proven by neuroscience

Eric Barker compiled this fantastic article for Barking Up the Wrong Tree, and it was republished in the Business Insider. He says “You get all kinds of happiness advice on the internet from people who don’t know what they’re talking … Read More

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Eating for energy blog

Discover HOW to eat to improve your energy!

We have read about it and we know it happens – the 3pm slump!  You have spent your day rushing from one thing to another or sitting in front of a computer screen and you look at the time and realise … Read More

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Get a FREE detox plan – The 5 Day Body Rebalance

We are constantly inundated with emails, ads, pop ups and magazine articles encouraging us to detox now for better digestion, less bloating and weight loss. Sounds fabulous doesn’t it! On the other hand, your GP is likely to say that your body … Read More

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