Vege bread

Gluten free, dairy free, nut free, yummy vegetable bread

This is a bread recipe I go to over and over again. My family love this vegetable bread – it’s gluten free, dairy free, yeast free and nut free – but not flavour free! I first got the inspiration for … Read More

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5 Day Body Rebalance Plan – Reboot & Purify your body!

Following on from my previous To Detox or Not to Detox blog, I have written a 5 Day Plan that can be done at any time to cleanse, rebalance and reboot your metabolism. We talk about health and wellbeing a lot – … Read More

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Rebalancing Vegetable Tonic Soup

This Vegetable Tonic Soup is a great combination of acid-alkaline and sodium potassium that are balanced to support the body’s organs and glands. It is part of the 5 Day Body Rebalance to help you rebalance, reboot and clean out the … Read More

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Green salad recipe

The 5 Day Body Rebalance Lunch Salad

This detoxing salad is part of the 5 day rebalance. Full of green vegetables, healthy fats and vital nutrients, it is designed to help cleanse, feed and hydrate your body. Here is a list of the benefits of what one … Read More

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Hawaiian tuna poke bowl with seaweed, avocado, red cabbage, radishes and black sesame seeds

Salmon Poke Bowl Recipe

I have just returned from a fabulous holiday in the great U.S.A, this was a whirlwind trip that was full of sightseeing, family reunions and experiencing new things! One of the most memorable parts of my holiday was the Hawaiian … Read More

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beans

Let me introduce you to a new protein – the Black Bean

I am currently obsessed with Black Beans – they are  protein that is so versatile, so yummy and soooo fantastically good for you! Black beans are high in fibre, potassium, folate, vitamin B6 and phytonutrients – all encased in a convenient … Read More

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Chocolate fudge brownies isolated on white background

Gooey Fudgey Chocolate Protein Brownie Recipe

I don’t know about you, but I love a gooey, fudge chocolate brownie that just melts in your mouth as you sip on a hot cuppa. What I am not so keen on is the added sugar, trans fats and … Read More

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good fats and oils

Sugar or Fat – let’s clear this up!

So there are so many posts in fitness magazines and on social media talking about what is good fat and what is not-so good fat; about good sugar (is there such a thing?) or refined (bad) sugar! It is so … Read More

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Great Balls of Chicken Recipe

Great Balls of Chicken is the recipe that I put together to get my youngest to eat and recover after a shocking bout of Gastro.  I wanted to give him lots of vitamins, minerals and protein to help him recover, … Read More

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Chia Breakfast Bowl

Chia Breakfast Bowl Recipe

There is something so satisfying and indulgent when you start the day with a Chia Breakfast Bowl. You can actually feel the nutritious goodness feeding your body and your soul. Chia Seeds are one of the highest plant-based sources of … Read More

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